Quotes about controlling emotions

The beauty of classic quotations lies in their simplicity.Although they don't have many words, they can capture the essence and highlight the key points.Today, the editor has collected some famous quotes about controlling emotions for you.

The wisdom of controlling your emotions: famous quotes to help you manage your emotions

Emotion is an integral part of human life. It reflects human beings' own emotional state, shows human beings' inner emotions, and guides us to make different behavioral responses.However, emotions also bring us a lot of inconvenience or negative consequences.For example, excessive anxiety, tension, anger and sadness not only cause physical and mental discomfort, but also affect human thinking, judgment and decision-making, reducing our quality of life and work efficiency.Therefore, controlling emotions is a key skill that humans must possess. Below, let us take a look at the following famous quotes and use them to master the wisdom of controlling emotions.

1. World celebrity Isaac Newton: - My secret is to find a balance and keep yourself calm.“

This sentence tells us that staying calm is the key to controlling emotions.When you encounter something that makes you unhappy, don't be impulsive or angry. Instead, calm down, think about the root cause and solution of the problem, and use rational thinking to deal with emotional fluctuations.

2. World celebrity Audrey Hepburn: - I usually tell myself not to become negative just because things are going to be difficult.”

This sentence tells us not to be fooled by the superficial difficulties, but to deal with things with a positive attitude.A positive attitude can not only relieve emotional tension, but also make us more focused, confident, and better engaged in work or other things.

3. World famous Franklin Roosevelt: - Don’t be burned by invisible flames.“

This sentence tells us that the key to controlling emotions is also to expand our horizons and thinking.When we encounter difficulties and setbacks, we should not just focus on the small things in front of us, but look at and analyze things from a higher perspective and a longer distance, so that we can better avoid being burned by the invisible flames..

4. World-famous Gorbachev: - Where the thoughts are, there are the emotions.”

This sentence tells us that emotions are often affected by our thoughts.If our thoughts are filled with positive, confident and optimistic elements, then our emotions will also be positive; if our thoughts are full of negativity, pessimism and loss, then our emotions will also be negative and pessimistic.The thoughts fluctuate.

In short, controlling emotions requires wisdom, skills and methods.We hope that the above famous quotes can help us better understand and master the wisdom of controlling emotions, improve our emotional IQ, and enable us to better deal with various challenges and difficulties in life.

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