“Urosomnia”Internet meme explanation

The explanation of the Internet meme that frequently appears in major barrage videos recently - urinating body - has become a new meme. Many netizens are confused about this. In order to help them understand, we have compiled the following content.

“Urosomnia”Internet meme explanation

《Urosomnia》: Change your bedtime habits to ensure a healthy sleep

Urosomnia is a new term popular on the Internet. It refers to the situation where you have to go to the toilet to urinate before going to bed, otherwise you will not be able to fall asleep.Many netizens who use the urinary sleep system said that even if they have gone to the toilet, they cannot fall asleep by tossing and turning in bed and have to get up again.The doctor explained that this situation may be caused by psychological factors and bladder sensitivity, or it may be a habit developed over a long period of time, or even become a conditioned reflex.Also, drinking too much water at night can lead to frequent trips to the bathroom.To solve the problem of urination, you can drink a small amount of water and not hold in your urine, and avoid drinking too much water within an hour or two before going to bed.At the same time, give some psychological hints to maintain a good mental state and gradually change this habit.

Changing the habit of urinating and sleeping, starting from adjusting your work and rest time and the amount of water you drink, can effectively improve the quality of sleep.Developing healthy bedtime habits can help relieve the symptoms of urinary syndrome and help people sleep better.I hope all friends with urinary sleep problems can get rid of this problem as soon as possible and enjoy adequate and healthy sleep.

At this point, all the explanations of Internet memes about - urinating body - have been introduced. If you want to know more about popular Internet memes, please follow the line class.