1. [When the psychological immunity is weakened, you should go to the psychiatrist, just like you go to the orthopedics when you have a fracture, and you go to the internal medicine when you have a cold, because anyone can become weak at any time, and if you have everything in life, you will not suffer from mental illness.Disease?On the other hand, if you lack something, will you get sick?】

2. [Did she say she wanted to become a swan?Everyone is saying that she is as beautiful as a swan. It is useless as long as she doesn't like it. It might be better to be a duck, right?How can happiness be so complicated? Being able to do what you like happily is happiness.】

3. [Anyone can get sick, and the treatment period may indeed be extended. The moment before dawn is always the darkest, but one thing is for sure. No one is a patient at the beginning, and no one is still a patient at the end. Why?Maybe it will always be dark?It will be morning soon!】

4. [If you are ready to welcome the morning, our role is only to make ripples appear in the patient's heart. As for where the ripples will go and where they will arrive, it depends on the patient himself]

5. [People will influence each other, sometimes making each other sad, sometimes making each other miserable, and sometimes even making each other sick. Sometimes in order to change themselves, the stones thrown will stir up ripples. The fluctuations not only come to themselves, but also to others.Go towards each other】

6. [Even a ripple may cause a wound. People are so fragile. If you hurt someone, you will hurt them no matter when you hear it]

7. [It’s not that difficult to find something you like, as long as it can make you stop breaking your fingers, then it’s something you like]

8. [Suffering from social phobia is like being trapped in a transparent cage. You feel that everyone is watching you. You are afraid of interacting with others. You are also very worried about others gossiping about you and being scolded and criticized by others. You feel very uncomfortable.Nervous and oppressive]

9. [Perhaps what we need now is the courage to be hated. Despite this, we still want to be loved and recognized. In order to conform to the eyes of others, we make a cut on our souls, so we are always sick and feelpain】

10. [Panic disorder is a disease that makes people feel lonely. People around them don’t understand this situation very well. Only the patients themselves feel it. Therefore, most patients plan to overcome it by themselves, endure it alone, and survive those countless moments]

11. [When I have a panic attack, it feels like I will die in 10 seconds. I can’t breathe no matter how hard I try]

12. [One way to relieve anxiety is to say "I'm sick" and "Stay with me" and find someone who will stay with you like a safety device as long as you say these words, and communicate throughIn a life that is lifeless, find a space to breathe!】

13. [What some people lose is everything they own. For those who lose everything, it is a devastating event. No matter how old you are, if you cannot change the painful situation, you will create someone to blame.To hate each other, blame and torture each other, they must do this in order to survive]

14. [The root of all diseases is "loss", losing the most precious thing, or losing yourself, or losing happy time. At this time, we can only rely on the so-called "hope", that clichéhope, in order to find that hope, we are gathered here]

15. [The only way to change from friends to lovers is to confess, but confession also requires timing, because I'm afraid that she won't have feelings for me, and I'm afraid that if she confesses, she won't even be friends. But it doesn't matter. Today, it's me.Just one of countless missed opportunities]

16. [Don’t work too hard without caring about yourself, you will be very tired. Even if you try your best, you will feel ashamed when you think about what you failed to do, and feel that everything is your fault. You will feel so guilty that you won’t even feel that you are withered.All life has turned yellow, and you can’t even see the yellow light flashing in front of your eyes. For the happiness of your children and your own happiness, just turn a blind eye and close one eye. If you are not happy even yourself, will others be happy??】

17. [Death is something that you will never get used to after experiencing it thousands of times. Every time you experience it, you will still feel sad. Everyone is just pretending to be fine]

18. [Medical staff are also human beings, and there must be some who cannot get over the pain caused by this incident. We are all just survivors, and we are all still facing the pain at this moment, so don’t stop and continue to spend every day.】

19. [The so-called living in the present, in a sense, is like standing on the edge of a knife, because the future has not yet arrived, and the past has passed. We are standing on the edge of the knife called "now"】

20. [I thought I was giving you time, time for mourning, time for pain, time for forgetting, I thought I was giving you space to be alone, but I now understand that that was just a matter of ignoring me, and I shouldn’t let go.You are alone, and you should not be allowed to cry alone. If I could have understood earlier, I would not have lost you. I will never leave you alone again, and I will never ignore you in the future. So in the next life, weWe must meet again, and when the time comes, we must be happy together!】

21. ["Dissociation" is a defensive instinct. When a person encounters a shocking event unprepared, the psychological resistance will suddenly drop. In order to protect the fragile self, the painful memories will be automatically cleared."Time is good medicine" This situation will indeed get better as time goes by.】

22. [Whether it is the first time or the tenth time, death is equally difficult to accept. There is no need to numb yourself. Grief and mourning are natural, whether it is for those who have left this world or for those who remain.We all need time to recover.】

23. [People suffering from depression don’t even have the strength to walk to the entrance and put on their shoes. It’s difficult to do basic things like eating, bathing, and sleeping. If you force a person who can’t hold a spoon, go get a spoon., isn’t it also a kind of violence?】

24. [The name of your disease is "Mom". How can anyone in the world treat their children like this? Abandon your mother. You are definitely qualified to be treated better. I will let you realize this. I will be by your side every day., tell you how important and amazing a person you are, I will let you know.】

25.【I hope everyone around me can be happy, but what do I really like?I didn't even think about it. In fact, I neglected to take care of myself. The person who needed rescue at this moment was none other than myself.】

26. [Donne: I also want to be happier!Doctor: How about trying to live a selfish life?Don't worry about how the other person feels first, but do what you want first. Just try it and write a praise diary. Just praise yourself, even if it is a trivial thing, just write whatever comes to your mind.come out.Donne: Compared with receiving praise from others, I find that praise for myself makes me more satisfied. Every morning, I gradually look forward to it!】

27. [You are not a criminal. So what if you have mental illness? What if you suffer from depression? Do some people get sick voluntarily?You haven’t committed a crime, and you haven’t hurt others. Don’t care about other people’s opinions, and don’t be timid. Instead of spending time making others like you, please like yourself more first]

28. [Some things only take time to enjoy, and you will like them only after you have experienced them personally. The more you continue to do them, the more excited you feel. The more you understand, the more you want to understand them, although I still do them now.It’s not good enough, but I think some experiences are making me grow. This is the reason why I stick to it]

29. [Mental illness is a disease like this. You don’t know when, where or who it will happen to. It’s just so unpredictable, so please don’t be so sure that you won’t get that disease]

30. [It does not mean that the medical uniform is soiled, it does not mean that it is no longer a medical uniform, just like having been in a mental hospital does not mean that you can no longer be a nurse. The stains called prejudice and stigma, I don’t know when and where it got stainedThe stains, big and small, are like being trapped in a cave for a long time and having to face the difficult process alone.】

31. [Some wounds are covered up, and we can’t identify the stains as stains, plus the stains that I accidentally spilled. Clean them all and shake off the stains. I am different from before, and I look forward to drying it out., a soft tomorrow, and a fresh morning that will always come]

32. [Self-mutilation is not about wanting to die, but about shouting "help" loudly. Some people label themselves as "useless people", so they regard self-mutilation as self-punishment]

33. [Depression is like the changeable weather. One day it is as melancholy as a dark cloud, and another day it is as cheerful as a clear sky.]

34. [I signed a legal labor contract and work 40 hours a week, a total of 8 hours a day. If I stay and work overtime, it will violate the Labor Standards Act. More importantly, I should get off work now and take good care of myself.It's time, I need this time]

35. [We are all standing at the "critical point", standing at the junction of dreams and reality, gradually finding our own answers, wandering at the junction of anxiety and stability, finding ways to stop ourselves from getting sick, during the depression period and normalityI am swinging between periods, and I have someone who can come to me faster with melancholy. Our lives shuttle between day and night, and we are all people on the border between normality and abnormality.】